doing nothing

Doing Nothing is Something.” -Thich Nhat Hanh

I’m sitting here with a cup of coffee. And you?


I’m not being at all productive. There’s so much to do —find a vaccine, write a bestseller. So much. And I’m just —sitting here. Doing nothing. On a Saturday, with the morning slipping away! Lazy.

In truth, we do too much sometimes.

We swoop in when using wait time would be more appropriate, to give the other person a chance to try something for themselves.

We interrupt the person performing CPR to tell them that we’re really terribly upset by it all and feelings, don’t you know?

We gather during pandemics because it’s our right not to listen to scientific advice that is, at this point, evidence based because transmission rates have declined significantly where distancing has been aggressively implemented.

There are times to be active: to do.

And there are times to be passive yet aware: to be, to think, to reflect, to observe, to relax, to rest, to listen, to maintain safe distances, to assess, to reassess, to wait, to sleep, to recuperate, to back off, to enjoy a moment. All of these things are verbs. They are doing. They’re just not stridently obvious, and we don’t always assign them the value that they actually have.

We need to give ourselves permission not to be “doing” at all times. Doing too much for the sake of doing Something can actually cause harm. The key is trying to be wise and knowing that, sometimes, Nothing is the Something you need to do and the wisest course of (in)action.